Mondays

NEW! starting in February:

7-8PM INTRO TO ELDOA 5WKS/ (IN-STUDIO) / Pre-Reg

Tuesdays

no group classes

Wednesdays

1:30- 2:30 > ELDOA2 (IN-STUDIO) with Petra

6 - 7 PM > ELDOA3 (IN-STUDIO) with Petra

Thursdays

5:30-6:30 > PILATES BEGINNER (ZOOM) with Milena

7 - 8 PM > PILATES INTERMEDIATE (IN-STUDIO) with Milena

Our Approach

We love seeing you in person, with hands on corrections. And we’re creative with Virtual Zoom classes making you feel appreciated.

In-person class sizes are small with 4-8 person maximum - individual attention is prime!

Our tailored approach to group classes allows us to observe and monitor your movement as you progress – something that is not always possible in larger classes.

We understand that every body is different, and we adapt exercises to work within a person’s limitations so that over time those limitations become strengths. When you participate in one of our group mat classes, you will find that ELDOA™ & Pilates not only build strength and support your posture – they can be really fun too! Stay connected with your body + mind + soul.

CLASS DESCRIPTION:

ELDOA FOR BEGINNERS 4wks (COMING SOON! - interested? send use note) - A 4wk program to introduce you to the basics of the ELDOA for use at home or as a precursor to joining regular group classes.

ELDOA1 - An introduction to ELDOA - gain insight into the method and learn the foundational elements. So beneficial for your back.

ELDOA2 - This class is for you if you have been attending  ELDOA classes at the studio or elsewhere (or have done a few private sessions)

PILATES I/II - These classes will be geared to the level of the participants that attend. Pilates knowledge not mandatory.

PILATES II/III - Prior Pilates experience required.

PILATES + ELDOA Combo (TBA)- Get the best of both. Strengthen your core and lengthen your spine.

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NOTE: If you have any spinal injuries or limitations please contact us first before joining a class - we care about your safety!!

Virtual Classes are streamed live via Zoom: You will receive an invite prior to the class starting. Missed class recording available.

CLASS TIMES — see above and/or click “ Book a Class” which will take you to the online booking system.

Note: Prices are subject to HST; and 24hr cancellation