Group Class Schedule
Monday
Tuesday
Wednesday
ELDOA2 > 1:30PM (IN-STUDIO) with Petra
ELDOA2/3 > 6:00PM (IN-STUDIO) with Petra
Thursday
PILATES I/II > 5:30PM (ZOOM) with Milena
PILATES II/III > 7:00PM (IN-STUDIO) with Milena
Saturday
Friday
ELDOA ALL LEVELS > 1:00PM (IN-STUDIO) with Petra
ELDOA Master Class (teachers only- first Friday of the month <zoom>) 5PM
You will be redirected to outside booking system.
Our Approach
We love seeing you in person, with hands on corrections. And we’re creative with Virtual Zoom classes making you feel appreciated.
In-person class sizes are small with 4-8 person maximum - individual attention is prime!
Our tailored approach to group classes allows us to observe and monitor your movement as you progress – something that is not always possible in larger classes.
We understand that every body is different, and we adapt exercises to work within a person’s limitations so that over time those limitations become strengths. When you participate in one of our group mat classes, you will find that ELDOA™ & Pilates not only build strength and support your posture – they can be really fun too! Stay connected with your body + mind + soul.
CLASS DESCRIPTION:
ELDOA FOR BEGINNERS 4wks (COMING SOON! - interested? send use note) - A 4wk program to introduce you to the basics of the ELDOA for use at home or as a precursor to joining regular group classes.
ELDOA1 - An introduction to ELDOA - gain insight into the method and learn the foundational elements. So beneficial for your back.
ELDOA2 - This class is for you if you have been attending ELDOA classes at the studio or elsewhere (or have done a few private sessions)
PILATES I/II - These classes will be geared to the level of the participants that attend. Pilates knowledge not mandatory.
PILATES II/III - Prior Pilates experience required.
PILATES + ELDOA Combo (TBA)- Get the best of both. Strengthen your core and lengthen your spine.
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NOTE: If you have any spinal injuries or limitations please contact us first before joining a class - we care about your safety!!
Virtual Classes are streamed live via Zoom: You will receive an invite prior to the class starting. Missed class recording available.
CLASS TIMES — see above and/or click “ Book a Class” which will take you to the online booking system.
Note: Prices are subject to HST; and 24hr cancellation