WE ARE THRILLED TO FINALLY OFFER THESE BRILLIANT AND PROFOUND EXERCISES. DECOMPRESS YOUR SPINE, WE ALL NEED TO   Our spines are exposed to the force of gravity every day. The ELDOAs counteract that force. ELDOAs* are revolutionary exercises developed by French Osteopath Guy Voyer. The exercises are so specific that there’s one for every level of the spine starting at the base of the skull and ending at the tailbone. Disc compression existing »

MUMMY TUMMY FIT Workshop Register online click here:  petra@sphinxpilates.com This 2 hour workshop will teach you… How to engage your deep abdominal muscles to tone your tummy Methods to lengthen your spine ultimately flattening your tummy How to mend separated abdominal muscles (diastasis recti) Super effective 10-15min exercise routines you can do at home Max.5 people per workshop Safe, individual attention for postnatal with Pilates Instructor »

Spring is coming – and with a new season comes a new schedule. This is your opportunity to finish off the winter feeling great, energized and healthy. Beginning February 27 our new spring schedules will take effect for the Group Mat Classes. Sign up for our Group Mat Classes by participating in a 1 or more classes, over the 8-week program. Dates: 8wk session dates February 27 – April 21 April 23 – June 16 Find out more about the »

One of the easiest and most effective ways I’ve found to use your entire foot when you walk is by doing this: imagine there’s ink under your foot, the whole sole of your foot including toes. then as you walk make sure you leave a foot print of your entire foot, don’t favour one part over the other just walk/roll  heel to toes. This automatically takes your feet through their natural gait – heel strike to toe push off. Notice »