One of the easiest and most effective ways I’ve found to use your entire foot when you walk is by doing this: imagine there’s ink under your foot, the whole sole of your foot including toes. then as you walk make sure you leave a foot print of your entire foot, don’t favour one part over the other just walk/roll  heel to toes. This automatically takes your feet through their natural gait – heel strike to toe push off. Notice »

Get the FUZZ OUT! Imagine this: You are being hugged by someone so tightly that it’s no longer a good feeling; somewhat claustrophobic. You can’t break free, you can hardly move. This is exactly what happens to your muscles and organs when the connective tissue (fascia) in your body builds up FUZZ day after day, year after year. The FUZZ settles around and into each and every muscle and organ, restricting function. The FUZZ is at work »

Hello friends, clients, neighbours and everyone else. We’re pleased to present you our new website and start building an online community of all those interested in pilates. Pilates has changed our lives, and we hope we can do the same for you. We have new Facebook & Twitter accounts, through which we hope to keep you notified of all schedules and events at Sphinx Pilates. Please check us out, like us, tweet about us, and help us grow our »

Fall is coming – and with a new season comes a new schedule. This is your opportunity to finish off 2011 feeling great, energized and healthy. Beginning September 6th until December 23rd our new winter schedules will take effect for the Group Mat Classes. Sign up for our Group Mat Classes by participating in a 8 or 16 lesson, 8-week program (going 1 or 2 times a week). Our 8-week sessions run on the following dates: 8wk session dates September »