At Sphinx Pilates, we specialize in core muscle awareness. We will help you re-wire the deep muscles that support your posture and help you walk taller. Intelligent movement starts with core intelligence.
We keep our Group Mat Classes small to make sure everyone receives individual attention. Our range of class levels is designed to help you improve your quality of movement.
New to pilates? Learn the basics in a safe environment through one-on-one instruction with one of our skilled and knowledgeable teachers.
Pilates isn’t just for the studio. Learn how to avoid “sitting syndrome” at your desk by using pilates movement to help keep your spine strong at work.