we care about your core and your wellbeing
Using two of the most effective exercise methods, we’ll help you find the deep structures that support your body
Pilates Method of corrective exercise strengthens your body from the inside out and helps you move in a functional, natural, pain-free way well into your 90s.
ELDOAs are revolutionary exercises that decompress every level of your spine, alleviate back pain and improve your posture. It’s meditation for your spine!
for regular updates related to your core health and wellbeing!
We keep our Group Mat Classes small to make sure everyone receives individual attention. Classes are tailored to your needs. And designed to help you improve your quality of movement.
Whether you are new to Pilates + ELDOA or have years of experience, one-on-one learning takes your practice to another level. Focus on specific goals to assist and deepen your body’s skills.
Keep your back, your mood and your mind strong at work. Learn how to avoid “sitting syndrome” at your desk. Ask us about our Spinal Decompression Workshops.
Sphinx instructors all know one thing for sure: pilates has changed our lives.
Read about our experiences & qualifications.