The little studio that CAN…make a difference

Using two of the most effective exercise methods, we’ll help you find the deep structures that support your body

 

PILATES

Pilates Method of corrective exercise strengthens your body from the inside out and helps you move in a functional, natural, pain-free way well into your 90s.

ELDOA

ELDOAs are revolutionary exercises that decompress every level of your spine, alleviate back pain and improve your posture. It’s meditation for your spine!

 

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GROUP CLASSES

We keep our Group Mat Classes small to make sure everyone receives individual attention. Classes are tailored to your needs. And designed to help you improve your quality of movement.

PRIVATE CLASSES

Whether you are new to Pilates + ELDOA or have years of experience, one-on-one learning takes your practice to another level. Focus on specific goals to assist and deepen your body’s skills.

IN-OFFICE CLASSES

Keep your back, your mood and your mind strong at work. Learn how to avoid “sitting syndrome” at your desk. Ask us about our Spinal Decompression Workshops.

 

OUR INSTRUCTORS

Sphinx instructors all know one thing for sure: pilates has changed our lives.

Read about our experiences & qualifications.

Petra

Petra

Cindy

Cindy

Jill

Jill

Milena
Milena

Julia
Julia

Danisa
Danisa