At Sphinx Pilates, a private session is all about you. You can use private sessions to:
- Take your practice to the next level
- Rehabilitate a past injury
- Improve your overall athletic performance
- Get an introduction to Pilates in a safe environment
Our studio contains a Reformer, a Cadillac, a Wunda Chair, Spine Corrector and a Baby Arc. All of our private sessions will involve using one or more of these pieces of equipment. Equipment is used during private sessions only.
Whether your goal is mat and/or private classes, or you’re not sure where to begin – start your journey here. This initial session will introduce you to the Pilates work and our approach. Including a posture analysis, the Starter Private will show you your strengths and weaknesses, and provide a focus to work towards in further privates and/or group classes.
Whether you prefer practicing alone or in a group, are a beginner or an advanced practitioner, private lessons allow you to have your own personal instruction. Our highly qualified instructors will design a program specifically to your needs. We work with you to ensure you move your body correctly to obtain maximum benefits and efficiency and progress throughout the Pilates repertoire.
The one-on-one aspect of private sessions is ideal for post-rehabilitation of a past or re-occurring injury. The pilates apparatuses are geared towards rehab purposes providing support when needed and incremental challenge when the time is right. All our instructors are passionate about the vast potential Pilates has to offer the rehab spectrum.
Private sessions are available Monday to Saturday. Contact the studio to book your private session.
**For more information on Schedule & Fees, click here.
Sphinx Pilates is a charming pilates studio located in Toronto’s Little Italy.We specialize in core muscle awareness and active re-integration.
