Get the FUZZ OUT! Imagine this: You are being hugged by someone so tightly that it’s no longer a good feeling; somewhat claustrophobic. You can’t break free, you can hardly move. This is exactly what happens to your muscles and organs when the connective tissue (fascia) in your body builds up FUZZ day after day, year after year. The FUZZ settles around and into each and every muscle and organ, restricting function. The FUZZ is at work »

Hello friends, clients, neighbours and everyone else. We’re pleased to present you our new website and start building an online community of all those interested in pilates. Pilates has changed our lives, and we hope we can do the same for you. We have new Facebook & Twitter accounts, through which we hope to keep you notified of all schedules and events at Sphinx Pilates. Please check us out, like us, tweet about us, and help us grow our »

Hello and welcome to our new website – we hope you like our new layout and frequent the blog, as we will be posting important announcements, upcoming classes & workshops, and exercises. We hope that our love of pilates motivates you to discover the positive, life-changing effects pilates can have on the mind and the body. Feel free to leave comments, ask questions and get involved! That’s what we’re here for. Also, don’t »