Hello dear Pilates enthusiasts! We have a lot of new things cooking, and new classes & services to fit your needs and your schedule. Stay tuned!
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WE ARE THRILLED TO FINALLY OFFER THESE BRILLIANT AND PROFOUND EXERCISES. DECOMPRESS YOUR SPINE, WE ALL NEED TO Our spines are exposed to the force of gravity every »
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MUMMY TUMMY FIT Workshop Register online click here: petra@sphinxpilates.com This 2 hour workshop will teach you… How to engage your deep abdominal muscles to tone your »
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Spring is coming – and with a new season comes a new schedule. This is your opportunity to finish off the winter feeling great, energized and healthy. Beginning February »
Read MoreOne of the easiest and most effective ways I’ve found to use your entire foot when you walk is by doing this: imagine there’s ink under your foot, the whole sole »
Read MorePec Stretch I* Purpose: to release the Pectoralis Minor muscle Start Position: knees bent, RIGHT arm overhead, LEFT hand on pec muscle Action: press two fingers »
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Get the FUZZ OUT! Imagine this: You are being hugged by someone so tightly that it’s no longer a good feeling; somewhat claustrophobic. You can’t break free, you »
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Hello friends, clients, neighbours and everyone else. We’re pleased to present you our new website and start building an online community of all those interested in »
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Hello and welcome to our new website – we hope you like our new layout and frequent the blog, as we will be posting important announcements, upcoming classes & workshops, »
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Sphinx Pilates is a charming pilates studio located in Toronto’s Little Italy.We specialize in core muscle awareness and active re-integration.
