Thank you! Sphinx has been one of the reasons this year in Toronto has been so wonderful. All of you have been incredibly warm, patient and thoughtful in keeping me strong and increasingly flexible. Thanks again for the amazing experience!
Thank you! The lessons I have learned at Sphinx will serve me for decades to come!I started taking pilates classes nearly 10 years ago to address a sports injury and balance out my exercise routine. Since then I have aged, changed high-stress jobs and dealt some serious health issues. Despite everything, I am still fit and that’s because of the fabulous instructors at Sphinx. Their flexibility, genuine care for my well-being and proactive adjustment of my workouts has been fantastic.
I have been taking pilates for over 15 yrs and I still come to class because I am still learning at Sphinx Pilates. Pilates is now a very important part of my life. The individual attention I get because it is a small class is still extremely beneficial for me. I love the welcoming atmosphere at the studio, the competence and experience of the instructors and feel I’m missing something when we are on break or I can’t make a class.
You can’t get this attention with bigger classes… it’s a great studio with great teachers.I’ve always had a sore back and my regular pilates classes (2/wk) really help to loosen it up, I leave class feeling more centered, balanced and in tune with my body…It’s the way the teachers prep us, before and after each exercise that relaxes the muscles and then makes them work. The small class size results in more individual attention …and allows us [the student] room for requests particular to our own body.